When it comes to taking care of your oral health, you must make sure that only taking preventive measures will not help unless you avoid the causes of dental issues. One of the major causes is consuming some foods that can harm your teeth. Thus, you must have complete knowledge of foods that are not good for your health. Therefore, make sure to seek professional guidance from a Burlington, Ontario family dentist and ensure that your dentist examines your oral health and creates a diet plan according to your report.
List of foods that can harm your teeth:
- Sugary beverages
Consuming sugary beverages like chocolates, cakes, candies, and desserts can harm your teeth in certain ways. You must understand that bacteria feed on the remaining sugary treats and start to release their acid, which erodes your teeth and results in cavities. Cavities can cause toothache, tooth loss, and tooth abscesses. Thus, you must make sure that you do not consume excessive amounts of sugary beverages.
- Starchy foods
Starchy foods are also hazardous for your teeth. Since starchy foods like chips, crackers, or breadsticks are eaten, they will break down into sugary treats. This will allow the bacteria to feed on it and lead to tooth decay. In addition, these starchy foods get stuck between your teeth and give bacteria an official breeding ground. Thus, you must make sure that after eating any starchy food, you do not forget to brush your teeth properly and floss.
- Citrus food
Citrus foods like lemons, oranges, and grapefruits can be highly rich in vitamin C, but they are also highly acidic. This acidic nature will affect your teeth by eroding your enamel and resulting in cavities and tooth decay. Therefore, make sure to consume citrus fruits in a fixed amount. This will help you in maintaining your oral health.
- Acidic beverages
Acidic beverages include alcohol, juices, and cold drinks. These acidic beverages are high in acidity, which affects the enamel of your teeth and leads to tooth decay and sensitivities. You will have to deal with toothaches, sensitivity, and tooth abscesses. Thus, limiting these beverages can be the best option, and taking preventive measures is paramount.
- Sticky foods
Sticky foods like caramel, toffees, and dry fruits can be hard to chew and sugary treats. Due to their sticky nature, these foods tend to remain on the tooth surface and allow other bacteria to feed and breed on them. Thus, it leads to cavities and toothaches. Hence, make sure that you maintain your oral hygiene routine.
Foods that are mentioned above can be harmful to your oral hygiene if they are not limited or taken proper care of after consumption; thus, consider seeking assistance from your dentist today.
